The other morning as I was getting ready for work I looked in the mirror and said, “I am so tired and I look terrible!” One of my daughters overheard me and she quickly admonished me.
“Mom, you can’t think like that, then you will believe it, and your beliefs can affect your attitude and you could have a bad day.”
That wise advice from my nine-year-old got me thinking. Is there an effective way to control your internal critic and instead shift your thoughts to something more positive and realistic? How can you silence your inner antagonist even during the most trying times? Because as my daughter said; your attitude may ultimately affect your actions, which can affect your day.
The significance of attitude in our day-to-day life is great and can have long term impacts.
Years ago I was having a particularly hard time at work. It involved a higher-ranking manager and an impossible deadline. I felt as if I was being “tested” on every level of my professional being. A co-worker pulled me aside and told me, “All anyone will ever remember is your reaction, no one will remember the circumstances or that you are being treated unfairly. They will only remember YOUR reaction.” I took her words to heart, held my head high and made it through the storm. Not long after, a senior manager pulled me aside and praised me for my “positive” attitude. He said he had been watching me throughout my ordeal, and he truly admired me and was very impressed at how professional and confident I remained the entire time.” My attitude, had I reacted differently, could have resulted in serious ramifications during that “test.”
Attitude. It controls everything. It can be a bully and force you to be angry and bitter, or it can serve as a guru and help you feel peace and happiness.
If you look up attitude it is often described as a way of talking and behaving. But attitude has much more significance in our lives. In fact attitude is a way of life. How often do we tell our kids, “Watch your attitude,” or “You need to change your attitude.” Why do we tell our kids this? Because your attitude can determine your outcome. It is all you have control over.
I read an interesting article years ago that has always stuck with me. It referred to people’s life experiences as “filters” or “predetermined ideas.” People’s life experiences work as filters for any new opinions ran through their mindset. You can’t change the way people think or act. So a good “survival technique” is to change your expectations of others. Realize you won’t always like someone else’s approach or behavior, and that is okay.
Attitude is a way of life. Attitude determines outcome. It is the only thing you have control over in your busy chaotic life. Which adds significance to the old cliche “The only difference between a good day and a bad day is your attitude.”